About Swedish massage and What happens during a Swedish massage?

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 Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension.


Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.


What happens during a Swedish massage?

In a Swedish massage, the therapist lubricates the skin with massage oil or lotion and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesions.


What does a Swedish full body massage include?

A Swedish-style massage primarily involves long, soft, kneading strokes to release tension from the deepest muscles of your body. While releasing tension from the surface layers of muscles, this method uses light, tapping, rhythmic strokes.


What are the benefits of Swedish massage?

The various Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to improve your circulation, soothe your muscles and make you feel more relaxed.


Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.


Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including:출장안마


easing muscular strain by flushing out toxins

improving blood circulation and blow flow throughout the body

helping to keep ligaments and tendons supple and improving range of motion

reducing emotional and physical stress

easing back pain and chronic pain

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