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 You're wondering if therapy's good for you? You're not alone. Many people are considering seeking the help of a mental health expert, especially when: ➤Face a major crisis ➤Cope with a prolonged period of anxiety or depression ➤Facing an important transition in life ➤Facing complicated family dynamics ➤Dealing with problems in a relationship ➤Trying to deal with substance abuse or drug abuse ➤Wishing to make changes for better mental and emotional health ➤Whatever your reason, therapy offers a wide range of benefits for all of us. Here are six types of therapy and the advantages of each one. ➥ Benefits of Speech Therapy Speech therapy (also known as psychotherapy) is a tool used by: •Psychiatrists •Psychologists •Therapists Speech therapy promotes open and honest dialogue on issues that cause you distress. Through your relationship with your therapist, you will work to determine and understand how these stressors affect your life and to develop strategies to manage symptom...

With the ability to improve or transform people's lives, many people find a career as a therapist highly rewarding. Because there is a wide variety of different types of therapists, you can focus on an area of mental health that best appeals to your specific interests. Reviewing a list of some of the most common types of therapists can help you decide which one you might be interested in exploring further. In this article, we discuss 18 of the most common types of therapists. Types of therapists Here is a look at the most common types of therapists: 1. Marriage and family counselor This type of counselor is focused on addressing the behaviors of people in a marriage or the individual behaviors of family members. They also examine the relationships between members of a family. In marriage or family counseling, treatment is often divided between time focused on individual counseling and time spent as a couple or family. This type of counselor is also often referred to as a family cou...

Korean Hand Therapy (KHT) is a Korean form of acupuncture and massage for bringing the body to balance and wellness through your hands. By stimulating specific points on the hands, you can resolve pain and balance internal organ function. KHT is a. micro-acupuncture and reflex system located on both hands. Benefits of Korean Hand Massage: The health benefits of massage therapy are well-documented, and a hand massage is no exception. Having your hands massaged feels good, it can help ease muscle tension, and it may even reduce pain. Studies have shown that having a professional hand massage just once a week, and doing self-massage once a day, may help reduce the pain associated with many conditions, including arthritis, carpal tunnel syndrome, and nephropathy. In this article, we’ll take a closer look at the benefits of a hand massage, and how you can massage your hands when they need some extra care. The benefits of a hand massage may include: -reduced hand pain -less anxiety -better m...

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their well-being or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.  Massage therapy is no longer regulated to spa days and get-away weekends. It can become an integral part of your life, especially if you suffer from any of the conditions above. Find an experienced therapist who has helped their clients with specific problems and know that giv...

There are enough problems to deal with on a daily basis when it comes to your hair. Is it too greasy? Too dry? Too flat? Too voluminous? Too curly? Too straight? Then, of course, there’s always the dreaded dandruff. It’s hard to miss the small, white flakes that linger on your scalp. But while the condition is very common, it also can be hard to treat. If you're attempting to figure out how to get rid of dandruff, look no further. We spoke to experts to help narrow down the best ways to treat the pesky problem. For mild dandruff, first try regular cleansing with a gentle shampoo to reduce oil and skin cell buildup. If that doesn't help, try a medicated dandruff shampoo. Some people can tolerate using a medicated shampoo two to three times a week, with regular shampooing on other days if needed. Here are 9 simple home remedies to naturally get rid of dandruff. 1. Try Tea Tree Oil Tea tree oil has anti-microbial and anti-inflammatory properties that may help reduce the severity a...

Many of us take the health of our scalp for granted and don’t give the skin on our head much consideration. Instead, when we pick out shampoo, conditioner, and hair products, we tend to focus on how they will benefit our hair. But it’s different for those with scalp issues. For many, constantly feeling the need to scratch can be distracting, dandruff flakes falling onto clothing can be embarrassing, and finding bumps can be alarming. Learning how to take care of your scalp can improve its health, give you peace of mind, and maybe even boost your confidence. There are ways to get a healthy scalp  마사지 1. Use gentle hair products - our skin and scalp are sensitive . Using products that contain alcohol, fragrances and harsh chemicals removes the moisture of your scalp that makes it dry and damaged that results to inflammation , dry , irritated and itchy scalp.  2. Gently Shampoo your hair, massage it rather than scrubbing your scalp. This will increase circulation and  avoid ...

Skin inflammation is relatively easy to spot on your face—whether it's breakouts and blemishes, redness from rosacea, or flakiness from eczema, you can usually notice the signs with a simple glance in the mirror. But inflammation on the scalp becomes a little trickier to identify, even though it's just as important to treat. Your scalp is your skin, after all, and it requires the same amount of love during your routine as those hormonal breakouts on your jawline.  But people often overlook some of the glaring signs of scalp inflammation—they might brush off the symptoms entirely, regarding them as "normal" dryness from the changing of the seasons. When really, these signs could be tell-alls for a much larger issue going on underneath the surface.  There’s nothing pretty about scalp inflammation, however, while it may be hard to avoid, you can take some easy steps to prevent it in the future. We consulted Anabel Kingsley, Trichologist at Philip Kingsley, hair and scalp...

 Folliculitis is an inflammation of the hair follicles. It's usually caused by staph bacteria or fungi. It can occur on your skin wherever hair grows, including the scalp. In addition to causing small, itchy bumps on the skin, folliculitis that affects the scalp can cause temporary hair loss. How to treat hair loss: -Eating extra protein A 2017 study Trusted Source found that several participants experiencing hair loss had low protein and amino acid intakes. Researchers need to carry out additional studies to examine whether nutritional deficiencies do relate to hair loss. -Taking multivitamin supplements Studies dating back several years suggest vitamins help prevent hair loss. A review in Dermatology and Therapy Trusted Source examined the role of various vitamins and minerals in preventing hair loss. The role of vitamins and minerals in hair loss remains unclear. However, vitamin deficiencies may be a risk factor for hair loss. Some vitamins and minerals that may help include: s...

If your feet are aching after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that it has health benefits, too. ① It’s good for your sex life ➦All it takes is some massage oil, a few scented candles and light music to set the perfect mood for a night of passionate lovemaking. A foot massage is a selfless gift to your significant other, it helps them forget about minor annoyances they’ve had to deal with throughout the day and it is a great form of foreplay. ➦The feet are a great starting point since they can cause mild arousal and offer easy transition to more powerful erogenous zones like the back of the knees and inner thighs. ②. Improves circulation ➦Due to a mostly sedentary lifestyle we have become unaccustomed to using our muscles on a regular basis. The muscles in the feet get hardly any exercise and circulation is often impaired by tight and uncomfortable shoes. A 10–20 minute massage session before going to bed can ...

  Foot massage is a simple, cheap and effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to get benefits. A qualified medical professional can put strain on distinct meridians or energy lines on the sole and side in the feet to find out the illness of the body in China. The following will introduce the foot reflexology. What are the benefits of foot massage? 1. Improves blood circulation  2. Lowers blood pressure 3. Encourages better sleep 4. Reduces the effects of anxiety and depression 5. Speeds recovery in foot injuries 6. Reduces edema during pregnancy 7. Boosts energy levels 8. Improves immune function 9. Improves sex drive 10. Keeps your feet in healthy condition Do-it-yourself foot massage A professional foot massage is a treat, but not necessary to get the benefits. Here is a guide to a do-it-yourself foot massage:  마사지 Sit in a comfortable chair. Bend your left leg a...

Not a lot of people need 15 reasons to take spa baths. They’re already pretty enjoyable all on their own and they can relieve stress and leave us feeling clean and refreshed. Nevertheless, there are even more reasons to take spa baths and some of them actually affect your health. 1. It can improve your cardiovascular health 2. It can help you sleep 3. It can help alleviate aches and pains 4. It can help lower blood pressure 5. It may help diabetes and weight loss 6. It can reduce stress 7. It can help clean your body 8. It can help reduce headaches 9. It can improve your self esteem and confidence 10. It can improve anxiety The therapeutic and health benefits of spas are vast. The combination of heat, massage and buoyancy means the physical and mental benefits of relaxing in a spa are enormous. You can reduce stress and anxiety, ease tired and stiff muscles and enjoy full-body relaxation. Unlike the Ancient Greeks and Romans, who built baths at mineral and thermal springs, we can easil...

Hot spa treatments open up the skin's pores, help the body to ward off toxins, and also encourage the body to burn calories. Additionally, deep tissue massages can help the body to break down fatty deposits through the pressure and friction exerted on the skin. There’s nothing more luxurious and relaxing than a trip to the spa, and here at Le Mas Candille we’re passionate about offering the most splendid and unforgettable pampering experiences to our guests. Being the pampering connoisseurs that we are, we’ve discovered some wonderful benefits of a spa visit that we think you’ll want to know... So here's our list of 10 benefits of spa we can achieve through therapeutic massages. 1. Disengaged from work, family and friends. 2. Slow down and allows the body to re-generate. 3. Improves blood circulation hence sending more oxygen and nutrients through the body and cells. 4. Stimulates the lymphatic system to rid the body of toxins. 5. Releases Serotonin and enhancing the “feel good...

  ⇛ DAY SPA A day spa is a business that provides a variety of services for the purpose of improving health, beauty and relaxation through personal care treatments such as hair, massages and facials. A day spa is different from a beauty salon in that it contains facilities such as a sauna, pool, steam room, or whirlpool that guests may use in addition to their treatment. A day spa is different from a destination spa as no overnight accommodation is provided.[1] In contrast, a destination spa offers similar services integrated into packages which include diet, exercise programs, instruction on wellness, life coaching, yoga, Tai Chi and accommodations where participants reside for the duration of their stay. A resort spa may also function as a day spa, if they allow access to patrons who are not guests of the hotel. . ⇛ DESTINATION SPA A destination spa is a resort centered on a spa, such as a mineral spa. Historically, many such spas were developed at the location of natural hot spr...

A spa is a location where mineral-rich spring water (and sometimes seawater) is used to give medicinal baths. Spa towns or spa resorts (including hot springs resorts) typically offer various health treatments, which are also known as balneotherapy. The belief in the curative powers of mineral waters goes back to prehistoric times. Such practices have been popular worldwide, but are especially widespread in Europe and Japan. Day spas are also quite popular and offer various personal care treatments. The origins of spa - 'Spa' is an acronym of the Latin phrase 'Salus per Aquam', meaning 'health from water'. - 'Spa' is named after the Belgian village, Spa, where hot mineral springs were used by Roman soldiers to treat aching muscles and wounds from a battle. Who started spa as part of tourism? It was first during the Roman Empire that tourism was registered as an activity and when spa tourism began to be practiced. Romania, as an ex province of this antique...

 Your body works hard for you each and every day of your life. You expect years of service from your body, years that are often filled with too little sleep, too little exercise, bad food, bad air, bad water, and an abundance of stress. Yet how often do you pay attention to the signals of wear and tear that your body sends through an aching back, sore shoulders and a stiff neck?  건전마사지 Massage therapy is an invitation to reconnect with your body. Massage therapy provides relief from common aches and pains that result from time spent over computers, at desks, standing over someone or something (dentists, construction workers and so on), or on tired feet. Massage therapy also relieves common ailments such as thoracic outlet and carpal tunnel syndrome, chronic lower back pain, pain caused by sciatic nerve restriction, and TMJ syndrome. Massage therapy enhances your life by reducing stress, improving circulation and flushing out toxins and boosting your immune system. For you this...

Deep tissue massage referred to as “Swedish massage,” is a form of massage therapy that intentionally targets muscle groups closest to your bones and/or joints. This is done to realign your muscles, relieving you of any built-up tension or pain. Massage oils are often used, and therapists work to apply direct pressure with their hands to any and all affected areas. What’s good about this is that the therapist can reach these multiple layers of muscle fibers through slow movements and pressure. What is deep tissue massage?  마사지 Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. Read ...

 There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages. Massage is the manipulation of the body's soft tissues.The word massage comes from the French, Greek, Arabic and Latin languages. Latin massa meaning "mass, dough", Greek verb μάσσω (massÅ ) "to handle, touch, to work with the hands, to knead dough". Historical records show that massage therapy was practiced widely amoungs the Greeks and Romans. The act or art of treating the body by rubbing, kneading, patting, or the like, to stimulate circulation, increase suppleness, relieve tension, etc. What Are the Different Types of Massages?  마사지 There are different types of massage out there, each achi...

 Massage is a type of integrative medicine in which a massage therapist manipulates your skin, muscles, tendons and ligaments. In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages 타이마사지 . 1. Swedish massage 2. Hot stone massage 3. Aromatherapy massage 4. Deep tissue massage 5. Sports massage 6. Trigger point massage 7. Reflexology 8. Shiatsu massage 9. Thai massage 10. Prenatal massage 11. Couple’s massage 12. Chair massage

Massage therapy is extremely beneficial in so many ways! Here are our top five benefits of massage therapy and why you should book a massage today. If you are interested in massage therapy as a career, this is a great list of the ways in which you can help people thrive in their lives through massage: Benefits Of Massage Therapy: 마사지 1. Relieve stress 2. Relieve postoperative pain 3. Reduce anxiety 4. Manage low-back pain 5. Help fibromyalgia pain 6. Reduce muscle tension 7. Enhance exercise performance 8. Relieve tension headaches 9. Sleep better 10. Ease symptoms of depression 11. Improve cardiovascular health 12. Reduce pain of osteoarthritis 13. Decrease stress in cancer patients 14. Improve balance in older adults 15. Decrease rheumatoid arthritis pain 16. Temper effects of dementia 17. Promote relaxation 18. Lower blood pressure 19. Decrease symptoms of Carpal Tunnel Syndrome 20. Help chronic neck pain 21. Lower joint replacement pain 22. Increase range of motion 23. Decrease mig...

Massage therapy has a long history in cultures around the world. Today, people use many different types of massage therapy for a variety of health-related purposes.  In the United States, massage therapy is often considered part of complementary and alternative medicine (CAM), although it does have some conventional uses.  This fact sheet provides a general overview of massage therapy and suggests sources for additional information. Massage therapy dates back thousands of years. References to massage appear in writings from ancient China, Japan, India, Arabic nations, Egypt, Greece (Hippocrates defined medicine as "the art of rubbing"), and Rome. Massage became widely used in Europe during the Renaissance. In the 1850s, two American physicians who had studied in Sweden introduced massage therapy in the United States, where it became popular  and was promoted for a variety of health purposes. With scientific and technological advances in medical treatment during the 1930s ...