The Introduction of Foot Massage

-

 



Foot massage is a simple, cheap and effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to get benefits. A qualified medical professional can put strain on distinct meridians or energy lines on the sole and side in the feet to find out the illness of the body in China. The following will introduce the foot reflexology.



What are the benefits of foot massage?

1. Improves blood circulation 

2. Lowers blood pressure

3. Encourages better sleep

4. Reduces the effects of anxiety and depression

5. Speeds recovery in foot injuries

6. Reduces edema during pregnancy

7. Boosts energy levels

8. Improves immune function

9. Improves sex drive

10. Keeps your feet in healthy condition


Do-it-yourself foot massage

A professional foot massage is a treat, but not necessary to get the benefits. Here is a guide to a do-it-yourself foot massage: 마사지


Sit in a comfortable chair. Bend your left leg and rest your left foot gently on your right thigh.

Pour some skin lotion or oil into your hand. Rub it gently into your foot and massage your whole foot including the toes, arch, and heel.

Do a deeper massage. Press the knuckles of your right hand into your left foot. Knead your foot as you would bread. Or work the skin and muscles by holding a foot with both hands and pressing your thumbs into the skin.

Using your hands, gently pull the toes back and forth or apart. This stretches the muscles underneath.

Repeat on the other foot.

Massage devices in local drugstores or health stores can also help relax and restore your feet. Foot rollers are low-tech devices that can provide fast foot massages at home or at work. Simply remove your shoes, and roll your feel over the massagers for a quick pick-me-up.


Mga Komento

Mag-post ng isang Komento

Mga sikat na post sa blog na ito

HOW CAN I REDUCE MY INFLAMMATION IN MY SCALP?

-
Skin inflammation is relatively easy to spot on your face—whether it's breakouts and blemishes, redness from rosacea, or flakiness from eczema, you can usually notice the signs with a simple glance in the mirror. But inflammation on the scalp becomes a little trickier to identify, even though it's just as important to treat. Your scalp is your skin, after all, and it requires the same amount of love during your routine as those hormonal breakouts on your jawline.  But people often overlook some of the glaring signs of scalp inflammation—they might brush off the symptoms entirely, regarding them as "normal" dryness from the changing of the seasons. When really, these signs could be tell-alls for a much larger issue going on underneath the surface.  There’s nothing pretty about scalp inflammation, however, while it may be hard to avoid, you can take some easy steps to prevent it in the future. We consulted Anabel Kingsley, Trichologist at Philip Kingsley, hair and scalp
Magbasa nang higit pa

What are The Types OF SPA?

-
Imahe
  ⇛ DAY SPA A day spa is a business that provides a variety of services for the purpose of improving health, beauty and relaxation through personal care treatments such as hair, massages and facials. A day spa is different from a beauty salon in that it contains facilities such as a sauna, pool, steam room, or whirlpool that guests may use in addition to their treatment. A day spa is different from a destination spa as no overnight accommodation is provided.[1] In contrast, a destination spa offers similar services integrated into packages which include diet, exercise programs, instruction on wellness, life coaching, yoga, Tai Chi and accommodations where participants reside for the duration of their stay. A resort spa may also function as a day spa, if they allow access to patrons who are not guests of the hotel. . ⇛ DESTINATION SPA A destination spa is a resort centered on a spa, such as a mineral spa. Historically, many such spas were developed at the location of natural hot springs
Magbasa nang higit pa

Therapy Benefits and Options

-
 You're wondering if therapy's good for you? You're not alone. Many people are considering seeking the help of a mental health expert, especially when: ➤Face a major crisis ➤Cope with a prolonged period of anxiety or depression ➤Facing an important transition in life ➤Facing complicated family dynamics ➤Dealing with problems in a relationship ➤Trying to deal with substance abuse or drug abuse ➤Wishing to make changes for better mental and emotional health ➤Whatever your reason, therapy offers a wide range of benefits for all of us. Here are six types of therapy and the advantages of each one. ➥ Benefits of Speech Therapy Speech therapy (also known as psychotherapy) is a tool used by: •Psychiatrists •Psychologists •Therapists Speech therapy promotes open and honest dialogue on issues that cause you distress. Through your relationship with your therapist, you will work to determine and understand how these stressors affect your life and to develop strategies to manage symptom
Magbasa nang higit pa