Healthy Massage

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Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.


Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their well-being or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.


The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied. 


Massage therapy is no longer regulated to spa days and get-away weekends. It can become an integral part of your life, especially if you suffer from any of the conditions above. Find an experienced therapist who has helped their clients with specific problems and know that given the right help your body is amazingly powerful to heal and function in optimal health! Therapeutic massage treats your entire being from head-to-toe to mind, body & soul.


What are the risks of massage therapy?


Massage is not a replacement for assessment and care by a doctor. It is also important to let your doctor know if you are trying massage to reduce the symptoms of a health issue. Your doctor can help you determine which type of massage may be helpful.


You should sometimes avoid massage. Massage might not be right for you if you have:


blood clots

burns

bruises

an infectious skin condition (such as warts or cold sores)

osteoporosis

nerve damage


Some massage therapists are trained to work with people receiving medical care. Your doctor may have a list of therapists they recommend.


Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain. 건전마사지


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