Ways To Get A Healthy Scalp

Many of us take the health of our scalp for granted and don’t give the skin on our head much consideration. Instead, when we pick out shampoo, conditioner, and hair products, we tend to focus on how they will benefit our hair.

But it’s different for those with scalp issues. For many, constantly feeling the need to scratch can be distracting, dandruff flakes falling onto clothing can be embarrassing, and finding bumps can be alarming.

Learning how to take care of your scalp can improve its health, give you peace of mind, and maybe even boost your confidence.

There are ways to get a healthy scalp 마사지

1. Use gentle hair products - our skin and scalp are sensitive . Using products that contain alcohol, fragrances and harsh chemicals removes the moisture of your scalp that makes it dry and damaged that results to inflammation , dry , irritated and itchy scalp. 

2. Gently Shampoo your hair, massage it rather than scrubbing your scalp. This will increase circulation and  avoid abrasions on the scalp

3. Wash less often at least 3 to 4 times a week so as to avoid loosing the natural oil of your scalp. This will keep your scalp hydrated resulting to oily hair so as to avoid having a dry and itchy scalp.

4. Take omega 3 supplement like fish oil cause it nourish the hair by stimulating circulation in the scalp and reduce inflammation that causes hair loss

5. Eat more fruits and vegetables best sources of anti oxidants.  Oxidative stress occurs when the number of damaging free radicals in the body overwhelms the number of beneficial antioxidants. that  lead to health conditions such as diabetes, heart disease, and cancer, and believed to affect the health of the scalp that cause  hair loss.

6.Take  probiotic containing at least two strains of bacteria, such as Lactobacillus and Bifidobacterium. Lactobacillus reuteri, in a particular experiment , have been shown to help thicken hair in mice. Taking a probiotic may improve the skin microbiome and also promote a healthy scalp.

7. Use a scalp scrub in order to exfoliate the skin on your head.This help remove excess skin cells, oil, and dandruff, and may dilate the blood vessels under your skin, potentially boosting hair growth.

The bottom line is , a healthy scalp leads to healthy hair, so it’s important to pay attention to your scalp.

SOURCE:  https://www.massage.blue