What is massage therapy, and what are the types of massage?

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 Massage is a type of integrative medicine in which a massage therapist manipulates your skin, muscles, tendons and ligaments. In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin.

There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages 타이마사지.


1. Swedish massage

2. Hot stone massage

3. Aromatherapy massage

4. Deep tissue massage

5. Sports massage

6. Trigger point massage

7. Reflexology

8. Shiatsu massage

9. Thai massage

10. Prenatal massage

11. Couple’s massage

12. Chair massage

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HOW CAN I REDUCE MY INFLAMMATION IN MY SCALP?

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Skin inflammation is relatively easy to spot on your face—whether it's breakouts and blemishes, redness from rosacea, or flakiness from eczema, you can usually notice the signs with a simple glance in the mirror. But inflammation on the scalp becomes a little trickier to identify, even though it's just as important to treat. Your scalp is your skin, after all, and it requires the same amount of love during your routine as those hormonal breakouts on your jawline.  But people often overlook some of the glaring signs of scalp inflammation—they might brush off the symptoms entirely, regarding them as "normal" dryness from the changing of the seasons. When really, these signs could be tell-alls for a much larger issue going on underneath the surface.  There’s nothing pretty about scalp inflammation, however, while it may be hard to avoid, you can take some easy steps to prevent it in the future. We consulted Anabel Kingsley, Trichologist at Philip Kingsley, hair and scalp
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What are The Types OF SPA?

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Imahe
  ⇛ DAY SPA A day spa is a business that provides a variety of services for the purpose of improving health, beauty and relaxation through personal care treatments such as hair, massages and facials. A day spa is different from a beauty salon in that it contains facilities such as a sauna, pool, steam room, or whirlpool that guests may use in addition to their treatment. A day spa is different from a destination spa as no overnight accommodation is provided.[1] In contrast, a destination spa offers similar services integrated into packages which include diet, exercise programs, instruction on wellness, life coaching, yoga, Tai Chi and accommodations where participants reside for the duration of their stay. A resort spa may also function as a day spa, if they allow access to patrons who are not guests of the hotel. . ⇛ DESTINATION SPA A destination spa is a resort centered on a spa, such as a mineral spa. Historically, many such spas were developed at the location of natural hot springs
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Therapy Benefits and Options

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 You're wondering if therapy's good for you? You're not alone. Many people are considering seeking the help of a mental health expert, especially when: ➤Face a major crisis ➤Cope with a prolonged period of anxiety or depression ➤Facing an important transition in life ➤Facing complicated family dynamics ➤Dealing with problems in a relationship ➤Trying to deal with substance abuse or drug abuse ➤Wishing to make changes for better mental and emotional health ➤Whatever your reason, therapy offers a wide range of benefits for all of us. Here are six types of therapy and the advantages of each one. ➥ Benefits of Speech Therapy Speech therapy (also known as psychotherapy) is a tool used by: •Psychiatrists •Psychologists •Therapists Speech therapy promotes open and honest dialogue on issues that cause you distress. Through your relationship with your therapist, you will work to determine and understand how these stressors affect your life and to develop strategies to manage symptom
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