How to Get Rid of Dandruff

There are enough problems to deal with on a daily basis when it comes to your hair. Is it too greasy? Too dry? Too flat? Too voluminous? Too curly? Too straight?

Then, of course, there’s always the dreaded dandruff. It’s hard to miss the small, white flakes that linger on your scalp. But while the condition is very common, it also can be hard to treat.

If you're attempting to figure out how to get rid of dandruff, look no further. We spoke to experts to help narrow down the best ways to treat the pesky problem.

For mild dandruff, first try regular cleansing with a gentle shampoo to reduce oil and skin cell buildup. If that doesn't help, try a medicated dandruff shampoo. Some people can tolerate using a medicated shampoo two to three times a week, with regular shampooing on other days if needed.

Here are 9 simple home remedies to naturally get rid of dandruff.

1. Try Tea Tree Oil

Tea tree oil has anti-microbial and anti-inflammatory properties that may help reduce the severity and symptoms of dandruff.

2. Use Coconut Oil

The potential antimicrobial properties of coconut oil may improve skin hydration and reduce symptoms of eczema and dandruff.

3. Apply Aloe Vera

Aloe vera has antibacterial and antifungal properties. As a result, it may help reduce inflammation and decrease dandruff symptoms.

4. Minimize Stress Levels

Stress can weaken the immune system and decrease the body’s ability to fight off infections that cause dandruff. Stress also often precedes episodes of seborrheic dermatitis, one of the most common causes of dandruff.

5. Add Apple Cider Vinegar to Your Routine

Apple cider vinegar is said to help remove dead skin cells and balance the pH of the scalp. Moreover, test-tube studies show that it may prevent the growth of certain types of fungus.

6. Try Aspirin

Aspirin contains salicylic acid, an ingredient found in many anti-dandruff shampoos. Salicylic acid has been shown to be effective in the treatment of seborrhoeic dermatitis and dandruff.

7. Up Your Intake of Omega-3s

Omega-3 fatty acids are important to skin health and can help reduce inflammation. Deficiency can cause dry skin, dry hair and dandruff.

8. Eat More Probiotics

Probiotics may help enhance immune function and have been shown to reduce dandruff severity.

9. Use Baking Soda 스포츠마사지

Baking soda has antifungal properties and may help relieve itching and skin irritation.

The bottom line is that dandruff can be a sign of scalp inflammation, most often seborrheic dermatitis, which is not contagious, is easily treated and incurable.