What are the health benefits of massage therapy?

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Massage therapy is extremely beneficial in so many ways! Here are our top five benefits of massage therapy and why you should book a massage today. If you are interested in massage therapy as a career, this is a great list of the ways in which you can help people thrive in their lives through massage:



Benefits Of Massage Therapy:마사지


1. Relieve stress


2. Relieve postoperative pain


3. Reduce anxiety


4. Manage low-back pain


5. Help fibromyalgia pain


6. Reduce muscle tension


7. Enhance exercise performance


8. Relieve tension headaches


9. Sleep better


10. Ease symptoms of depression


11. Improve cardiovascular health


12. Reduce pain of osteoarthritis


13. Decrease stress in cancer patients


14. Improve balance in older adults


15. Decrease rheumatoid arthritis pain


16. Temper effects of dementia


17. Promote relaxation


18. Lower blood pressure


19. Decrease symptoms of Carpal Tunnel Syndrome


20. Help chronic neck pain


21. Lower joint replacement pain


22. Increase range of motion


23. Decrease migraine frequency


24. Improve quality of life in hospice care


25. Reduce chemotherapy-related nausea

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HOW CAN I REDUCE MY INFLAMMATION IN MY SCALP?

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Skin inflammation is relatively easy to spot on your face—whether it's breakouts and blemishes, redness from rosacea, or flakiness from eczema, you can usually notice the signs with a simple glance in the mirror. But inflammation on the scalp becomes a little trickier to identify, even though it's just as important to treat. Your scalp is your skin, after all, and it requires the same amount of love during your routine as those hormonal breakouts on your jawline.  But people often overlook some of the glaring signs of scalp inflammation—they might brush off the symptoms entirely, regarding them as "normal" dryness from the changing of the seasons. When really, these signs could be tell-alls for a much larger issue going on underneath the surface.  There’s nothing pretty about scalp inflammation, however, while it may be hard to avoid, you can take some easy steps to prevent it in the future. We consulted Anabel Kingsley, Trichologist at Philip Kingsley, hair and scalp
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What are The Types OF SPA?

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  ⇛ DAY SPA A day spa is a business that provides a variety of services for the purpose of improving health, beauty and relaxation through personal care treatments such as hair, massages and facials. A day spa is different from a beauty salon in that it contains facilities such as a sauna, pool, steam room, or whirlpool that guests may use in addition to their treatment. A day spa is different from a destination spa as no overnight accommodation is provided.[1] In contrast, a destination spa offers similar services integrated into packages which include diet, exercise programs, instruction on wellness, life coaching, yoga, Tai Chi and accommodations where participants reside for the duration of their stay. A resort spa may also function as a day spa, if they allow access to patrons who are not guests of the hotel. . ⇛ DESTINATION SPA A destination spa is a resort centered on a spa, such as a mineral spa. Historically, many such spas were developed at the location of natural hot springs
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Therapy Benefits and Options

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 You're wondering if therapy's good for you? You're not alone. Many people are considering seeking the help of a mental health expert, especially when: ➤Face a major crisis ➤Cope with a prolonged period of anxiety or depression ➤Facing an important transition in life ➤Facing complicated family dynamics ➤Dealing with problems in a relationship ➤Trying to deal with substance abuse or drug abuse ➤Wishing to make changes for better mental and emotional health ➤Whatever your reason, therapy offers a wide range of benefits for all of us. Here are six types of therapy and the advantages of each one. ➥ Benefits of Speech Therapy Speech therapy (also known as psychotherapy) is a tool used by: •Psychiatrists •Psychologists •Therapists Speech therapy promotes open and honest dialogue on issues that cause you distress. Through your relationship with your therapist, you will work to determine and understand how these stressors affect your life and to develop strategies to manage symptom
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