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 Folliculitis is an inflammation of the hair follicles. It's usually caused by staph bacteria or fungi. It can occur on your skin wherever hair grows, including the scalp. In addition to causing small, itchy bumps on the skin, folliculitis that affects the scalp can cause temporary hair loss. How to treat hair loss: -Eating extra protein A 2017 study Trusted Source found that several participants experiencing hair loss had low protein and amino acid intakes. Researchers need to carry out additional studies to examine whether nutritional deficiencies do relate to hair loss. -Taking multivitamin supplements Studies dating back several years suggest vitamins help prevent hair loss. A review in Dermatology and Therapy Trusted Source examined the role of various vitamins and minerals in preventing hair loss. The role of vitamins and minerals in hair loss remains unclear. However, vitamin deficiencies may be a risk factor for hair loss. Some vitamins and minerals that may help include: s...

If your feet are aching after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that it has health benefits, too. ① It’s good for your sex life ➦All it takes is some massage oil, a few scented candles and light music to set the perfect mood for a night of passionate lovemaking. A foot massage is a selfless gift to your significant other, it helps them forget about minor annoyances they’ve had to deal with throughout the day and it is a great form of foreplay. ➦The feet are a great starting point since they can cause mild arousal and offer easy transition to more powerful erogenous zones like the back of the knees and inner thighs. ②. Improves circulation ➦Due to a mostly sedentary lifestyle we have become unaccustomed to using our muscles on a regular basis. The muscles in the feet get hardly any exercise and circulation is often impaired by tight and uncomfortable shoes. A 10–20 minute massage session before going to bed can ...

  Foot massage is a simple, cheap and effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to get benefits. A qualified medical professional can put strain on distinct meridians or energy lines on the sole and side in the feet to find out the illness of the body in China. The following will introduce the foot reflexology. What are the benefits of foot massage? 1. Improves blood circulation  2. Lowers blood pressure 3. Encourages better sleep 4. Reduces the effects of anxiety and depression 5. Speeds recovery in foot injuries 6. Reduces edema during pregnancy 7. Boosts energy levels 8. Improves immune function 9. Improves sex drive 10. Keeps your feet in healthy condition Do-it-yourself foot massage A professional foot massage is a treat, but not necessary to get the benefits. Here is a guide to a do-it-yourself foot massage:  마사지 Sit in a comfortable chair. Bend your left leg a...