How does massage therapy affect the body?(출장안마)

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Massage therapy is also thought to induce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system; and generally decreases the physical effects of stress. These effects suggest that massage may be helpful for a wide range of conditions.


Generally, people use massage for either general relaxation and well being, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals. 


Some of the general benefits of massage therapy may include:


Physical relaxation

Improved circulation, which nourishes cells and improves waste elimination

Relief for tight muscles (knots) and other aches and pains

Release of nerve compression (carpel tunnel, sciatica)

Greater flexibility and range of motion

Enhanced energy and vitality

Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears


Massage benefits can include:

Reducing stress and increasing relaxation.

Reducing pain and muscle soreness and tension.

Improving circulation, energy and alertness.

Lowering heart rate and blood pressure.

Improving immune function.


Read the full fact sheet 스포츠마사지

Studies have shown that massage is effective in treating a range of symptoms related to a variety of conditions.

Massage (including myotherapy) may be used to treat or prevent a range of physical and psychological conditions.


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