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Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their well-being or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.  Massage therapy is no longer regulated to spa days and get-away weekends. It can become an integral part of your life, especially if you suffer from any of the conditions above. Find an experienced therapist who has helped their clients with specific problems and know that giv...

There are enough problems to deal with on a daily basis when it comes to your hair. Is it too greasy? Too dry? Too flat? Too voluminous? Too curly? Too straight? Then, of course, there’s always the dreaded dandruff. It’s hard to miss the small, white flakes that linger on your scalp. But while the condition is very common, it also can be hard to treat. If you're attempting to figure out how to get rid of dandruff, look no further. We spoke to experts to help narrow down the best ways to treat the pesky problem. For mild dandruff, first try regular cleansing with a gentle shampoo to reduce oil and skin cell buildup. If that doesn't help, try a medicated dandruff shampoo. Some people can tolerate using a medicated shampoo two to three times a week, with regular shampooing on other days if needed. Here are 9 simple home remedies to naturally get rid of dandruff. 1. Try Tea Tree Oil Tea tree oil has anti-microbial and anti-inflammatory properties that may help reduce the severity a...