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Therapy Benefits and Options

 You're wondering if therapy's good for you? You're not alone. Many people are considering seeking the help of a mental health expert, especially when: ➤Face a major crisis ➤Cope with a prolonged period of anxiety or depression ➤Facing an important transition in life ➤Facing complicated family dynamics ➤Dealing with problems in a relationship ➤Trying to deal with substance abuse or drug abuse ➤Wishing to make changes for better mental and emotional health ➤Whatever your reason, therapy offers a wide range of benefits for all of us. Here are six types of therapy and the advantages of each one. ➥ Benefits of Speech Therapy Speech therapy (also known as psychotherapy) is a tool used by: •Psychiatrists •Psychologists •Therapists Speech therapy promotes open and honest dialogue on issues that cause you distress. Through your relationship with your therapist, you will work to determine and understand how these stressors affect your life and to develop strategies to manage symptom

Types of Therapists To Explore

With the ability to improve or transform people's lives, many people find a career as a therapist highly rewarding. Because there is a wide variety of different types of therapists, you can focus on an area of mental health that best appeals to your specific interests. Reviewing a list of some of the most common types of therapists can help you decide which one you might be interested in exploring further. In this article, we discuss 18 of the most common types of therapists. Types of therapists Here is a look at the most common types of therapists: 1. Marriage and family counselor This type of counselor is focused on addressing the behaviors of people in a marriage or the individual behaviors of family members. They also examine the relationships between members of a family. In marriage or family counseling, treatment is often divided between time focused on individual counseling and time spent as a couple or family. This type of counselor is also often referred to as a family cou

What is Korean Hand Massage?

Korean Hand Therapy (KHT) is a Korean form of acupuncture and massage for bringing the body to balance and wellness through your hands. By stimulating specific points on the hands, you can resolve pain and balance internal organ function. KHT is a. micro-acupuncture and reflex system located on both hands. Benefits of Korean Hand Massage: The health benefits of massage therapy are well-documented, and a hand massage is no exception. Having your hands massaged feels good, it can help ease muscle tension, and it may even reduce pain. Studies have shown that having a professional hand massage just once a week, and doing self-massage once a day, may help reduce the pain associated with many conditions, including arthritis, carpal tunnel syndrome, and nephropathy. In this article, we’ll take a closer look at the benefits of a hand massage, and how you can massage your hands when they need some extra care. The benefits of a hand massage may include: -reduced hand pain -less anxiety -better m

Healthy Massage

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their well-being or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.  Massage therapy is no longer regulated to spa days and get-away weekends. It can become an integral part of your life, especially if you suffer from any of the conditions above. Find an experienced therapist who has helped their clients with specific problems and know that given t

How to Get Rid of Dandruff

There are enough problems to deal with on a daily basis when it comes to your hair. Is it too greasy? Too dry? Too flat? Too voluminous? Too curly? Too straight? Then, of course, there’s always the dreaded dandruff. It’s hard to miss the small, white flakes that linger on your scalp. But while the condition is very common, it also can be hard to treat. If you're attempting to figure out how to get rid of dandruff, look no further. We spoke to experts to help narrow down the best ways to treat the pesky problem. For mild dandruff, first try regular cleansing with a gentle shampoo to reduce oil and skin cell buildup. If that doesn't help, try a medicated dandruff shampoo. Some people can tolerate using a medicated shampoo two to three times a week, with regular shampooing on other days if needed. Here are 9 simple home remedies to naturally get rid of dandruff. 1. Try Tea Tree Oil Tea tree oil has anti-microbial and anti-inflammatory properties that may help reduce the severity a

Ways To Get A Healthy Scalp

Many of us take the health of our scalp for granted and don’t give the skin on our head much consideration. Instead, when we pick out shampoo, conditioner, and hair products, we tend to focus on how they will benefit our hair. But it’s different for those with scalp issues. For many, constantly feeling the need to scratch can be distracting, dandruff flakes falling onto clothing can be embarrassing, and finding bumps can be alarming. Learning how to take care of your scalp can improve its health, give you peace of mind, and maybe even boost your confidence. There are ways to get a healthy scalp  마사지 1. Use gentle hair products - our skin and scalp are sensitive . Using products that contain alcohol, fragrances and harsh chemicals removes the moisture of your scalp that makes it dry and damaged that results to inflammation , dry , irritated and itchy scalp.  2. Gently Shampoo your hair, massage it rather than scrubbing your scalp. This will increase circulation and  avoid abrasions on t

HOW CAN I REDUCE MY INFLAMMATION IN MY SCALP?

Skin inflammation is relatively easy to spot on your face—whether it's breakouts and blemishes, redness from rosacea, or flakiness from eczema, you can usually notice the signs with a simple glance in the mirror. But inflammation on the scalp becomes a little trickier to identify, even though it's just as important to treat. Your scalp is your skin, after all, and it requires the same amount of love during your routine as those hormonal breakouts on your jawline.  But people often overlook some of the glaring signs of scalp inflammation—they might brush off the symptoms entirely, regarding them as "normal" dryness from the changing of the seasons. When really, these signs could be tell-alls for a much larger issue going on underneath the surface.  There’s nothing pretty about scalp inflammation, however, while it may be hard to avoid, you can take some easy steps to prevent it in the future. We consulted Anabel Kingsley, Trichologist at Philip Kingsley, hair and scalp